Wanting to eliminate dental health issues before they become problematic? Preventive dentistry may be right for you! Preventive dentistry is used to describe dental procedures like cleaning and exams that provide preventative maintenance to your overall oral health. Just like cars needing oil changes and tire rotations, preventative dentistry can help you avoid costly dental procedures further down the road.
Importance of Dental Hygiene
When most people think of brushing and flossing, they think about keeping a healthy smile, preventing dental cavities and gum disease, and decreasing the incidence of halitosis.
Maintaining good oral hygiene is much more than keeping your teeth for a lifetime. It is one of the best ways to help maintain good overall health.
Dental Hygiene and Improved Nutrition
Chewing is the first step in the process of digestion. Practicing good oral hygiene habits helps maintain the health, strength, and durability of teeth and gums which helps in the process of chewing food.
Poor habits lead to cavities, tooth loss, and infected or inflamed gums, all of which hamper eating nutritious foods. When your teeth are causing pain, you are more likely to avoid eating fresh, vitamin rich foods which leads to better long-term health.
Poor Oral Health Can Lead to Other Health Problems
It’s easy to assume that oral health only concerns the mouth, but it can lead to potential serious health concerns. Continued research proves the many direct links between oral and general health. Examples include:
- Women with gum disease show a greater incidence of pre-term, low-birth-weight babies.
- Those with poor oral care show an increased risk of developing heart disease.
- Mouth infections affect major organs.
- Problems chewing can lead to intestinal failure, irritable bowel syndrome and other digestive disorders.
What is Good Dental Hygiene?
Good oral hygiene is everything you do to keep your mouth, teeth and gums healthy. Doing this though requires more than brushing once a day. Make sure your daily oral care includes:
- Brushing thoroughly at least twice a day
- Flossing daily
- Using a mouthwash to kill germs
- Watching the sugary foods you eat
Next Steps: Dental Checkups
In addition to daily care, good oral hygiene includes regular visits to the dentist and dental hygienist. Our professionals at Treaty Oak Dental in Austin, TX use additional tools to help give your mouth the attention it deserves.
Dr. Jay can also spot problem areas and treat any issues before they become more problematic. Our hygienists can also help by telling you ways you can improve oral care techniques between visits. It is important to schedule regular visits at least once a year, and immediately if you notice any unusual wear, sores, swelling, or discoloration.
At what age should oral care start?
Good oral care should start at a young age and last throughout your lifetime. Not only with the effort pay off in a beautiful smile, it will also benefit your general health by improving nutrition and decreasing your risks for certain other diseases.